Are you new? Buy a one month unlimited membership for 25€ and get access to all my currently available classes.
ABOUT ME
My name is Brigita and I created this space to share the practice that gave me my life back. Through cultivating self love & acceptance and getting out of the victim mindset, I learned to take responsibility for my own life and gain a sense of direction.
Whatever you need , I believe, movement, yoga & meditation will give you just that - from connecting to your body and yourself, enhancing self-confidence and improving concentration to gaining clarity, deepening awareness and elevating your spiritual journey.
My experience
With 500hr Yoga Teacher Training certifications from India, Psychology degree, Personal Trainer certificate from NASM & additional CPD trainings in Europe and online, I have experience teaching classes & leading retreats in Sri Lanka, Morocco, Lithuania & Greece.
My teaching experience and approach makes everything I teach accessible to different bodies, needs and levels. I specialize in Hatha & Yin yoga, meditations, flexibility and mobility. My sessions cater to practitioners of different levels, upholding the tradition while enhancing flexibility in both mind & body for a holistic experience.
Testimonials
"Practicing with Brigita is a unique experience. She comes up with a good concept for the practice, has a very calm attitude and a very good sense for the group. She helps you become more precise in your own practice. It looks and feels good and you learn a lot. The meditation is amazing. With her voice and words she helps you to become deeply relaxed. I never experienced such a shavasana before."
-Laura, from Sri Lanka
"Absolutely loved the experience. As a relative novice, I felt supported and enabled. Definitely recommend, I plan to make it a regular part of my mornings."
-Paul Green, from boutique hotel in Sri Lanka
"My favourite part of the holiday was yoga with Brigita. All her classes are so well planned and delivered, and are a must!"
-Claire, from wellness resort in Greece
"Brigita was amazing and really managed to capture different levels of experience with yoga and implemented room for self-reflection, however, still making it up to the individual how much you wanted to reflect. I really love that I came home happier than I've been in a long time."
-Sandra, from retreat in Morocco
"I came to Brigita as a complete beginner. She gently introduced me to an entirely new self-discovery. She never pushed me or made me feel intimidated, instead allowing me to move at my own pace. In our sessions, she would always introduce something new, often surprising me and guiding me gently out of my comfort zone in the most pleasant way."
-Ruta M., from 1 on 1 classes
"Notable real improvements in my yoga practice and a heap of stuff to take into my mindful practices moving forward. I learned much about myself on this retreat, for which I am so grateful! I have to call out how well - executed the meditations were by Brigita in particular."
-Jonathan, from retreat in Morocco
"Thank you for everything you did during the retreat, you made it really special for me, I loved it a lot, especially the way you teach yoga and how you explain everything so well. This was my first retreat ever and I almost feel like you did a better job than my therapist did all the years back in Germany."
-Sarah Dobao, from retreat in Morocco
"Practicing with Brigita is a unique experience. She comes up with a good concept for the practice, has a very calm attitude and a very good sense for the group. She helps you become more precise in your own practice. It looks and feels good and you learn a lot. The meditation is amazing. With her voice and words she helps you to become deeply relaxed. I never experienced such a shavasana before."
-Laura, from Sri Lanka
"Absolutely loved the experience. As a relative novice, I felt supported and enabled. Definitely recommend, I plan to make it a regular part of my mornings."
-Paul Green, from boutique hotel in Sri Lanka
"My favourite part of the holiday was yoga with Brigita. All her classes are so well planned and delivered, and are a must!"
-Claire, from wellness resort in Greece
"Brigita was amazing and really managed to capture different levels of experience with yoga and implemented room for self-reflection, however, still making it up to the individual how much you wanted to reflect. I really love that I came home happier than I've been in a long time."
-Sandra, from retreat in Morocco
"I came to Brigita as a complete beginner. She gently introduced me to an entirely new self-discovery. She never pushed me or made me feel intimidated, instead allowing me to move at my own pace. In our sessions, she would always introduce something new, often surprising me and guiding me gently out of my comfort zone in the most pleasant way."
-Ruta M., from 1 on 1 classes
"Notable real improvements in my yoga practice and a heap of stuff to take into my mindful practices moving forward. I learned much about myself on this retreat, for which I am so grateful! I have to call out how well - executed the meditations were by Brigita in particular."
-Jonathan, from retreat in Morocco
"Thank you for everything you did during the retreat, you made it really special for me, I loved it a lot, especially the way you teach yoga and how you explain everything so well. This was my first retreat ever and I almost feel like you did a better job than my therapist did all the years back in Germany."
-Sarah Dobao, from retreat in Morocco
"Practicing with Brigita is a unique experience. She comes up with a good concept for the practice, has a very calm attitude and a very good sense for the group. She helps you become more precise in your own practice. It looks and feels good and you learn a lot. The meditation is amazing. With her voice and words she helps you to become deeply relaxed. I never experienced such a shavasana before."
-Laura, from Sri Lanka
"Absolutely loved the experience. As a relative novice, I felt supported and enabled. Definitely recommend, I plan to make it a regular part of my mornings."
-Paul Green, from boutique hotel in Sri Lanka
"My favourite part of the holiday was yoga with Brigita. All her classes are so well planned and delivered, and are a must!"
-Claire, from wellness resort in Greece
"Brigita was amazing and really managed to capture different levels of experience with yoga and implemented room for self-reflection, however, still making it up to the individual how much you wanted to reflect. I really love that I came home happier than I've been in a long time."
-Sandra, from retreat in Morocco
osho active meditations
collaborations
retreats
kids yoga
online classes on demand
hatha yoga
relaxation
1 on 1 sessions
breathwork & meditation
flexibility
strength training
yin yoga
osho active meditations
collaborations
retreats
kids yoga
online classes on demand
hatha yoga
relaxation
1 on 1 sessions
breathwork & meditation
flexibility
strength training
yin yoga
osho active meditations
collaborations
retreats
kids yoga
Frequent questions and concerns
What are the options for accessing your classes?
There are several options, so you can choose what suits your needs best at this point:
Buy a class of your preference and get a lifetime access for that class.
Buy a membership and have access to all my on-demand offerings while you remain a member.
Get in touch to book private classes and practice with me live online 1 on 1 at a time that's convenient for you.
Do I need special equipment?
It's not absolutely necessary. What's more important is your desire to practice.
However, good internet connection is recommended for a smooth streaming experience and a pleasant practice.
Wherever equipment is recommended, you'll see in each session's description. Don't have it? Feel free to get creative with substitutes like books instead of yoga blocks, a belt instead of a yoga strap, water bottles instead of dumbbells, a pillow instead of a yoga bolster, etc.
I have never practiced yoga, meditation or breathwork before, can I still join?
There are no prerequisites to start practicing with me. I have classes for both absolute beginners and more advanced practitioners, big focus on cues, explanations and demonstrations, as well as variations for different levels.
If you have serious physical or mental health conditions, you should talk to your doctor first and get clearance. In this case you may also benefit more from private classes where we can focus on your specific needs.
I'm too weak, too old, too late, too stiff and not flexible enough to start.
This is a common misconception - that you need to be strong or flexible to be able to practice, but actually, you practice to become stronger and more flexible, in both body and mind.
We don't start strong - we grow strong. You're not late - you're right on time. The fact that you're here already shows courage and readiness to take the first step towards your wellbeing. As you begin, you'll see how your mindset and your body transform and support each other.
How much does a private class cost and what to expect?
We will work with your individual needs. First we will discuss your situation, intentions and goals. When I know your expectations, we can agree on the focus or theme, length and frequency of the classes.
The price depends on what kind of class you want, the length and the frequency, but an example could be this:
1 yoga or flexibility class per week / 50€ per class
2 yoga or flexibility classes per week / 40€ per class
Get in touch with me to find out more.
I'd like to collaborate or work together. Are you interested?
If you're looking for a yoga teacher for an event, project or retreat, I'd be happy to discuss your offer further.
OfferingTree